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Serving in person in Hampton Roads, Va & Everywhere Virtually

Hello@doulakaylawamsley.com

Empowered Beginnings: A Blog on Pregnancy, Birth, and Beyond

A supportive space where you’ll find expert insights, practical tips, and heartfelt stories about pregnancy, birth, postpartum, and parenting, all designed to empower you on your journey.

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The Rebozo: A Powerful Tool for Pregnancy and Birth

The Rebozo: A Powerful Tool for Pregnancy and Birth

Explore the history, cultural significance, and practical uses of the rebozo in pregnancy and birth. Learn how this traditional tool support

Labor and Birth

Dec 4, 2024

Your provider’s attitude toward doulas says a lot about how much they value continuous support during birth! 🤔✨

💬 Ask them: "Have you worked with doulas before?"
A great provider will welcome the extra support, not feel threatened by it. If they roll their eyes or dismiss the role of a doula… 🚩🚩

Your birth team should uplift and empower you! 💛 Have you asked your provider this question yet? Let me know in the comments! ⬇️

#DoulasMakeADifference #BirthSupport #KnowYourOptions #InformedBirth

Your provider’s attitude toward doulas says a lot about how much they value continuous support during birth! 🤔✨

💬 Ask them: "Have you worked with doulas before?"
A great provider will welcome the extra support, not feel threatened by it. If they roll their eyes or dismiss the role of a doula… 🚩🚩

Your birth team should uplift and empower you! 💛 Have you asked your provider this question yet? Let me know in the comments! ⬇️

#DoulasMakeADifference #BirthSupport #KnowYourOptions #InformedBirth

"Failure to progress" or failure to WAIT? ⏳🤔

Hospitals have timelines. Your body doesn’t. Many people are told their labor is “too slow” when, in reality, it’s unfolding exactly as it should. But instead of patience, hospitals often push interventions—Pitocin, breaking your water, even C-sections—just to speed things up.

Here’s the truth: Your body isn’t failing. The system is failing you. If you and your baby are safe, you have time. Labor isn’t a race. Don’t let hospital impatience dictate your birth.

Swipe through to learn how to advocate for your timeline. ⬆️

💬 Have you or someone you know been told they were “failing to progress?” Drop your experience below! ⬇️

#FailureToWait #TrustBirth #InformedBirth #DoulasKnowBirth #HospitalBirth #NaturalBirth #BirthOnYourTerms

"Failure to progress" or failure to WAIT? ⏳🤔

Hospitals have timelines. Your body doesn’t. Many people are told their labor is “too slow” when, in reality, it’s unfolding exactly as it should. But instead of patience, hospitals often push interventions—Pitocin, breaking your water, even C-sections—just to speed things up.

Here’s the truth: Your body isn’t failing. The system is failing you. If you and your baby are safe, you have time. Labor isn’t a race. Don’t let hospital impatience dictate your birth.

Swipe through to learn how to advocate for your timeline. ⬆️

💬 Have you or someone you know been told they were “failing to progress?” Drop your experience below! ⬇️

#FailureToWait #TrustBirth #InformedBirth #DoulasKnowBirth #HospitalBirth #NaturalBirth #BirthOnYourTerms

Stop waiting—start preparing! 🌿 Birth is a journey, and mindset shifts take time. The sooner you start, the more confident and prepared you'll feel. My doula support will help you navigate pregnancy, labor, and birth with knowledge, empowerment, and unwavering support. Invest in yourself today—you deserve it! 💪✨

#BirthPrepStartsNow #InvestInYourBirth #DoulaSupport

Stop waiting—start preparing! 🌿 Birth is a journey, and mindset shifts take time. The sooner you start, the more confident and prepared you'll feel. My doula support will help you navigate pregnancy, labor, and birth with knowledge, empowerment, and unwavering support. Invest in yourself today—you deserve it! 💪✨

#BirthPrepStartsNow #InvestInYourBirth #DoulaSupport

Not all providers are the same, and the right one can make all the difference in your birth experience! 💡✨

Before you settle on an OB or midwife, make sure they truly support your birth vision. In my latest blog post, I’m sharing the Top 5 Questions you must ask to gauge whether your provider is the right fit for you. 👏

Don’t wait until labor to find out if you're on the same page—head to the blog now! Link in bio! 🔗💛 #InformedBirth #BirthAdvocacy #KnowYourProvider

Not all providers are the same, and the right one can make all the difference in your birth experience! 💡✨

Before you settle on an OB or midwife, make sure they truly support your birth vision. In my latest blog post, I’m sharing the Top 5 Questions you must ask to gauge whether your provider is the right fit for you. 👏

Don’t wait until labor to find out if you're on the same page—head to the blog now! Link in bio! 🔗💛 #InformedBirth #BirthAdvocacy #KnowYourProvider

✨ There is no blueprint for birth. ✨

Doulas aren’t just for home births. We’re not just for unmedicated births. We’re not just for hospitals.

We’re here for your birth—however that looks. Whether you're planning an epidural, a C-section, a birth center experience, or a home birth in the tub, you deserve support, advocacy, and informed choices.

Every birth is unique. Every birth is valid. And every birthing person deserves a doula. 💛

#BirthYourWay #DoulasForEveryBirth #NoBlueprint #InformedChoices #SupportedBirth

✨ There is no blueprint for birth. ✨

Doulas aren’t just for home births. We’re not just for unmedicated births. We’re not just for hospitals.

We’re here for your birth—however that looks. Whether you're planning an epidural, a C-section, a birth center experience, or a home birth in the tub, you deserve support, advocacy, and informed choices.

Every birth is unique. Every birth is valid. And every birthing person deserves a doula. 💛

#BirthYourWay #DoulasForEveryBirth #NoBlueprint #InformedChoices #SupportedBirth

Don’t get caught up in the C-section pressure.

C-sections save lives, but let’s be real—they’re also overused. If one-third of birthing people truly needed surgery to give birth, the human race wouldn’t have made it this far.

It's important to know your options and advocate for yourself when it comes to your birth plan. Don't let fear or pressure steer you toward a decision that might not be necessary. You have the right to question and challenge what’s being suggested. 💪

Let’s make sure you feel supported and informed every step of the way. DM me to talk about how a doula can help you avoid unnecessary interventions.

#KnowYourOptions #CSectionAwareness #AdvocateForYourself #EmpoweredBirth #NaturalBirth #DoulaSupport #InformedBirth #YouDeserveBetter

Don’t get caught up in the C-section pressure.

C-sections save lives, but let’s be real—they’re also overused. If one-third of birthing people truly needed surgery to give birth, the human race wouldn’t have made it this far.

It's important to know your options and advocate for yourself when it comes to your birth plan. Don't let fear or pressure steer you toward a decision that might not be necessary. You have the right to question and challenge what’s being suggested. 💪

Let’s make sure you feel supported and informed every step of the way. DM me to talk about how a doula can help you avoid unnecessary interventions.

#KnowYourOptions #CSectionAwareness #AdvocateForYourself #EmpoweredBirth #NaturalBirth #DoulaSupport #InformedBirth #YouDeserveBetter

Preparing for birth isn’t just about the big day—it’s about the mindset shifts and preparation that lead up to it. Investing in yourself now means stepping into birth feeling strong, informed, and confident. Don’t put it off any longer! 💪 Click the link in my bio to take the first step toward an empowered birth experience.

#DoulaSupport #InvestInYourBirth #BirthPrepStartsNow #BirthMindset #BirthWithoutFear #YourBirthYourWay #childbirtheducation #PregnancyEducation #Pregnancycoach #757doula #virginiadoula #757mom #virginiamom

Preparing for birth isn’t just about the big day—it’s about the mindset shifts and preparation that lead up to it. Investing in yourself now means stepping into birth feeling strong, informed, and confident. Don’t put it off any longer! 💪 Click the link in my bio to take the first step toward an empowered birth experience.

#DoulaSupport #InvestInYourBirth #BirthPrepStartsNow #BirthMindset #BirthWithoutFear #YourBirthYourWay #childbirtheducation #PregnancyEducation #Pregnancycoach #757doula #virginiadoula #757mom #virginiamom

The right provider can make ALL the difference in your birth experience! 💡💛 Are they truly aligned with your goals, or just going through the motions?

Before you settle in with your provider, ask these 5 key questions to make sure they support YOUR vision—not just their routine. ⬇️

📌 Save this for your next appointment & check out my FREE masterclass on finding the perfect provider! Link in Bio

#InformedBirth #BirthChoices #KnowYourOptions #PregnancySupport

The right provider can make ALL the difference in your birth experience! 💡💛 Are they truly aligned with your goals, or just going through the motions?

Before you settle in with your provider, ask these 5 key questions to make sure they support YOUR vision—not just their routine. ⬇️

📌 Save this for your next appointment & check out my FREE masterclass on finding the perfect provider! Link in Bio

#InformedBirth #BirthChoices #KnowYourOptions #PregnancySupport

Your body was made to do this — don’t forget that, even in the hardest moments. 💪✨ You are strong, capable, and built for birth. Trust yourself, trust your body, and keep going. 💛 #MadeForBirth #TrustYourBody #BirthAffirmations

Your body was made to do this — don’t forget that, even in the hardest moments. 💪✨ You are strong, capable, and built for birth. Trust yourself, trust your body, and keep going. 💛 #MadeForBirth #TrustYourBody #BirthAffirmations

🚩🚩🚩 If you hear any of these red flag responses from your provider, it may be time to rethink your birth team. Your choices deserve respect, and you should never feel dismissed or powerless in your own birth experience.

✨ If you need help finding a provider who aligns with your vision, check out my FREE masterclass on choosing the right birth team! Link in Bio

#BirthWithoutFear #KnowYourOptions #InformedBirth #BirthPlanMatters

🚩🚩🚩 If you hear any of these red flag responses from your provider, it may be time to rethink your birth team. Your choices deserve respect, and you should never feel dismissed or powerless in your own birth experience.

✨ If you need help finding a provider who aligns with your vision, check out my FREE masterclass on choosing the right birth team! Link in Bio

#BirthWithoutFear #KnowYourOptions #InformedBirth #BirthPlanMatters

🚨 Enroll in my Natural Hospital Birth course to be informed and empowered! 🚨

Most interventions are used for convenience, not necessity. Just because something is common doesn’t mean it’s needed. It’s crucial to always ask, “Is this truly necessary right now?”

In my course, I’ll give you the knowledge and tools to advocate for yourself and navigate hospital policies with confidence. You deserve to make informed decisions that align with your birth goals. 💛

Ready to take control of your birth? Sign up today!

#InformedBirth #NaturalHospitalBirth #KnowYourOptions #AdvocateForYourself #EmpoweredBirth #DoulaSupport #TrustYourBody

🚨 Enroll in my Natural Hospital Birth course to be informed and empowered! 🚨

Most interventions are used for convenience, not necessity. Just because something is common doesn’t mean it’s needed. It’s crucial to always ask, “Is this truly necessary right now?”

In my course, I’ll give you the knowledge and tools to advocate for yourself and navigate hospital policies with confidence. You deserve to make informed decisions that align with your birth goals. 💛

Ready to take control of your birth? Sign up today!

#InformedBirth #NaturalHospitalBirth #KnowYourOptions #AdvocateForYourself #EmpoweredBirth #DoulaSupport #TrustYourBody

Doula support should be a no brainer! If you are ready to invest in yourself and your birth experience, message me about how I could be an asset to your birth team!
#DoulaSupport #Birthdoula #DoulainVirginia #DoulaKaylaWamsley #Pregnant #BirthSupport #BirthTeam

Doula support should be a no brainer! If you are ready to invest in yourself and your birth experience, message me about how I could be an asset to your birth team!
#DoulaSupport #Birthdoula #DoulainVirginia #DoulaKaylaWamsley #Pregnant #BirthSupport #BirthTeam

✨ My schedule is filling up FAST! ✨ If you’re hoping for doula support for your birth, now is the time to reach out! I only take a limited number of clients to ensure you get the best care, and spots are almost gone.

📩 DM me ASAP to set up a consultation and secure your spot! Let’s create a birth experience that feels empowered, supported, and truly yours. 💕 #DoulaSupport #BirthWithConfidence #NaturalHospitalBirth

✨ My schedule is filling up FAST! ✨ If you’re hoping for doula support for your birth, now is the time to reach out! I only take a limited number of clients to ensure you get the best care, and spots are almost gone.

📩 DM me ASAP to set up a consultation and secure your spot! Let’s create a birth experience that feels empowered, supported, and truly yours. 💕 #DoulaSupport #BirthWithConfidence #NaturalHospitalBirth

Don’t let a labor stall be the reason you end up with a C-section! There are so many ways to get things moving again, and doulas have a whole toolbox of techniques to help. But, here are a few things you can try on your own! ⬇️✨

Want a personal coach to guide you through labor and help you navigate every twist and turn? DM me to chat about how a doula could be the right support for you! 💛

#NaturalBirth #LaborSupport #BirthWithoutFear #LaborStalled #HomeBirth #HospitalBirth #BirthWithoutIntervention #DoulaSupport #TrustYourBody #OxytocinFlow #PregnancyTips

Don’t let a labor stall be the reason you end up with a C-section! There are so many ways to get things moving again, and doulas have a whole toolbox of techniques to help. But, here are a few things you can try on your own! ⬇️✨

Want a personal coach to guide you through labor and help you navigate every twist and turn? DM me to chat about how a doula could be the right support for you! 💛

#NaturalBirth #LaborSupport #BirthWithoutFear #LaborStalled #HomeBirth #HospitalBirth #BirthWithoutIntervention #DoulaSupport #TrustYourBody #OxytocinFlow #PregnancyTips

💥 Wanting a natural birth isn’t enough 💥

You can dream about it, hope for it, and want it with every fiber of your being—but birth doesn’t just magically happen the way you want it to.

You have to put in the work. 💪🏼

✨ Educate yourself on your options.
✨ Learn how to advocate for your choices.
✨ Prepare your mind and body for labor.
✨ Build the right support team.

A natural birth in a hospital is possible, but only if you take the steps to make it happen. Are you ready to put in the work?

📩 DM me today, and let’s make your birth plan a reality!

#BirthTakesWork #NaturalBirthPrep #EmpoweredBirth #HospitalBirth #DoulaSupport #InformedBirth #TrustYourBody

💥 Wanting a natural birth isn’t enough 💥

You can dream about it, hope for it, and want it with every fiber of your being—but birth doesn’t just magically happen the way you want it to.

You have to put in the work. 💪🏼

✨ Educate yourself on your options.
✨ Learn how to advocate for your choices.
✨ Prepare your mind and body for labor.
✨ Build the right support team.

A natural birth in a hospital is possible, but only if you take the steps to make it happen. Are you ready to put in the work?

📩 DM me today, and let’s make your birth plan a reality!

#BirthTakesWork #NaturalBirthPrep #EmpoweredBirth #HospitalBirth #DoulaSupport #InformedBirth #TrustYourBody

Did you know stress can actually stall labor?

When we’re scared or anxious, our body releases adrenaline—slowing or stopping contractions.

🧡 This is why mindset and relaxation techniques are SO important.

If you want help managing stress in labor, that’s where I come in—whether in-person as your doula or inside my Natural Hospital Birth Course, where I teach all about navigating labor smoothly.

#StressInLabor #BirthMindset #LaborTips #TheEmpoweredMama #DoulaKaylaWamsley #BirthAffitmations #ChildbirthEducation

Did you know stress can actually stall labor?

When we’re scared or anxious, our body releases adrenaline—slowing or stopping contractions.

🧡 This is why mindset and relaxation techniques are SO important.

If you want help managing stress in labor, that’s where I come in—whether in-person as your doula or inside my Natural Hospital Birth Course, where I teach all about navigating labor smoothly.

#StressInLabor #BirthMindset #LaborTips #TheEmpoweredMama #DoulaKaylaWamsley #BirthAffitmations #ChildbirthEducation

If you’ve found yourself craving a more holistic approach to pregnancy and birth, doula support is exactly what you need.

Pregnancy isn’t just about growing a baby—it’s about nurturing your mind, body, and intuition as you prepare for birth. A doula helps you tap into your body’s natural wisdom while providing evidence-based guidance, emotional support, and hands-on comfort throughout your journey.

💛 Trust your body.
💛 Make informed choices.
💛 Feel fully supported every step of the way.

Let’s create the empowered, holistic birth experience you deserve! 💬 DM me to chat about how doula support can fit into your birth plan.

#HolisticPregnancy #EmpoweredBirth #DoulaSupport #MindfulMotherhood #BirthYourWay #PregnancyJourney #LaborSupport #NaturalBirth

If you’ve found yourself craving a more holistic approach to pregnancy and birth, doula support is exactly what you need.

Pregnancy isn’t just about growing a baby—it’s about nurturing your mind, body, and intuition as you prepare for birth. A doula helps you tap into your body’s natural wisdom while providing evidence-based guidance, emotional support, and hands-on comfort throughout your journey.

💛 Trust your body.
💛 Make informed choices.
💛 Feel fully supported every step of the way.

Let’s create the empowered, holistic birth experience you deserve! 💬 DM me to chat about how doula support can fit into your birth plan.

#HolisticPregnancy #EmpoweredBirth #DoulaSupport #MindfulMotherhood #BirthYourWay #PregnancyJourney #LaborSupport #NaturalBirth

Birth is one of the most life-changing experiences you’ll ever have—you deserve support. A doula is there to guide, encourage, and help you navigate every twist and turn of labor, whether at home, in a birth center, or in the hospital. 💛

🎯 Less fear, more confidence.
🎯 Hands-on comfort measures.
🎯 Advocacy & informed decision-making.

Why go through it alone when you can have expert support by your side? Let’s chat about how a doula can help YOU! 💬✨

#DoulaSupport #BirthWithoutFear #EmpoweredBirth #PregnancySupport #NaturalBirth #InformedBirth #LaborSupport #YouDeserveThis

Birth is one of the most life-changing experiences you’ll ever have—you deserve support. A doula is there to guide, encourage, and help you navigate every twist and turn of labor, whether at home, in a birth center, or in the hospital. 💛

🎯 Less fear, more confidence.
🎯 Hands-on comfort measures.
🎯 Advocacy & informed decision-making.

Why go through it alone when you can have expert support by your side? Let’s chat about how a doula can help YOU! 💬✨

#DoulaSupport #BirthWithoutFear #EmpoweredBirth #PregnancySupport #NaturalBirth #InformedBirth #LaborSupport #YouDeserveThis

Labor stalls? Don’t panic, your body isn’t broken! 🙌 Sometimes, contractions slow down or pause, and while it can be frustrating, there are things you can do to get things moving again.

In my latest blog post, I’m sharing why labor stalls happen and what you can do to encourage progress—from movement and position changes to mindset shifts and relaxation techniques. 🌀💪

If you’re preparing for birth, this is a must-read! Check it out now—link in bio! 🔗✨ #LaborProgress #BirthTips #TrustYourBody #birthplan #laborstall #doula #childbirtheducation #pregnancy #pregnancyblog

Labor stalls? Don’t panic, your body isn’t broken! 🙌 Sometimes, contractions slow down or pause, and while it can be frustrating, there are things you can do to get things moving again.

In my latest blog post, I’m sharing why labor stalls happen and what you can do to encourage progress—from movement and position changes to mindset shifts and relaxation techniques. 🌀💪

If you’re preparing for birth, this is a must-read! Check it out now—link in bio! 🔗✨ #LaborProgress #BirthTips #TrustYourBody #birthplan #laborstall #doula #childbirtheducation #pregnancy #pregnancyblog

Join us for a deep dive into the most common birth interventions—Pitocin, IV fluids, monitoring, and more! In this workshop, we’ll explore the pros and cons of each intervention, helping you make informed choices for your birth plan. Whether you're preparing for a natural birth or navigating potential medical needs, this session will empower you to advocate for yourself and your baby. Don’t miss the chance to understand what’s right for your birth experience!

When: April 25th at 5:00pm
Where: Healing Lab Chiropractic studio, 10225 Warwick Blvd, Newport News VA 23601

#workshop #childbirtheducation #birthinterventions #birthplan #Healinglab

Join us for a deep dive into the most common birth interventions—Pitocin, IV fluids, monitoring, and more! In this workshop, we’ll explore the pros and cons of each intervention, helping you make informed choices for your birth plan. Whether you're preparing for a natural birth or navigating potential medical needs, this session will empower you to advocate for yourself and your baby. Don’t miss the chance to understand what’s right for your birth experience!

When: April 25th at 5:00pm
Where: Healing Lab Chiropractic studio, 10225 Warwick Blvd, Newport News VA 23601

#workshop #childbirtheducation #birthinterventions #birthplan #Healinglab

Labor stalls are actually pretty common, especially in hospital births, where we are interfering with the body's natural hormones. Sometimes just the fear of a labor stall is enough to cause one. But When we can identify what is happening we can work on overcoming it.. and sometimes the best tool we have is time!

#LaborStall #chidbirtheducation #HopsitalBirth #LaborProgress #DoulaKaylaWamsley

Labor stalls are actually pretty common, especially in hospital births, where we are interfering with the body's natural hormones. Sometimes just the fear of a labor stall is enough to cause one. But When we can identify what is happening we can work on overcoming it.. and sometimes the best tool we have is time!

#LaborStall #chidbirtheducation #HopsitalBirth #LaborProgress #DoulaKaylaWamsley

Did you know that one of the best ways to support a healthy pregnancy is with chiropractic care? 🤰✨ I highly recommend Dr. Keitza Garavito at Healing Lab Chiropractic Studio in Newport News, VA! She’s a prenatal and family chiropractor certified in the Webster Technique, specializing in nervous system regulation and holistic care for expecting mothers. 💜

Dr. Keitza is passionate about education and empowerment, helping women feel their best throughout pregnancy, birth, and postpartum. Her gentle, pregnancy-safe adjustments promote alignment, comfort, and optimal positioning for birth—helping you move, feel, and function at your best.

Taking care of your body during pregnancy isn’t just about managing aches and pains—it’s about preparing for birth with confidence and ease. 🌿💪

#PregnancyCare #HolisticSupport #DoulaLife #WebsterTechnique #HealingLabChiropractic

Did you know that one of the best ways to support a healthy pregnancy is with chiropractic care? 🤰✨ I highly recommend Dr. Keitza Garavito at Healing Lab Chiropractic Studio in Newport News, VA! She’s a prenatal and family chiropractor certified in the Webster Technique, specializing in nervous system regulation and holistic care for expecting mothers. 💜

Dr. Keitza is passionate about education and empowerment, helping women feel their best throughout pregnancy, birth, and postpartum. Her gentle, pregnancy-safe adjustments promote alignment, comfort, and optimal positioning for birth—helping you move, feel, and function at your best.

Taking care of your body during pregnancy isn’t just about managing aches and pains—it’s about preparing for birth with confidence and ease. 🌿💪

#PregnancyCare #HolisticSupport #DoulaLife #WebsterTechnique #HealingLabChiropractic

✨ Doula support should never be a luxury. ✨
Birth is a life-changing experience — and every birthing person deserves to feel supported, informed, and empowered through it. Continuous care, advocacy, and emotional support shouldn’t be reserved for a few — they should be the standard for all. 💕
Let’s stop treating birth support like an “extra” and start recognizing it as essential care. 💪🏽🌿

Let's chat! DM me, I'd love to hear your story!

#DoulaSupportForAll #BirthSupportIsHealthcare #EveryBirthingPersonDeservesSupport #DoulasAreEssential

✨ Doula support should never be a luxury. ✨
Birth is a life-changing experience — and every birthing person deserves to feel supported, informed, and empowered through it. Continuous care, advocacy, and emotional support shouldn’t be reserved for a few — they should be the standard for all. 💕
Let’s stop treating birth support like an “extra” and start recognizing it as essential care. 💪🏽🌿

Let's chat! DM me, I'd love to hear your story!

#DoulaSupportForAll #BirthSupportIsHealthcare #EveryBirthingPersonDeservesSupport #DoulasAreEssential

✨ Labor stalls are NORMAL. ✨

If you’ve ever worried about contractions slowing down or stopping—take a deep breath. It doesn’t always mean something is wrong! Your body might just need a pause.

Want to know why labor stalls happen and what you can do? 👇
🌀 Baby’s position
🌀 Stress & emotions
🌀 Exhaustion or dehydration
🌀 Medical interventions (like epidurals)

Learn how to work through a stall with me—whether with personal doula support or inside my Natural Hospital Birth Course!

💛 Your body knows what to do. Sometimes we just need to support it.

#LaborStall #BirthTips #DoulaSupport #chidbirtheducation

✨ Labor stalls are NORMAL. ✨

If you’ve ever worried about contractions slowing down or stopping—take a deep breath. It doesn’t always mean something is wrong! Your body might just need a pause.

Want to know why labor stalls happen and what you can do? 👇
🌀 Baby’s position
🌀 Stress & emotions
🌀 Exhaustion or dehydration
🌀 Medical interventions (like epidurals)

Learn how to work through a stall with me—whether with personal doula support or inside my Natural Hospital Birth Course!

💛 Your body knows what to do. Sometimes we just need to support it.

#LaborStall #BirthTips #DoulaSupport #chidbirtheducation

⚠️ Attempting a VBAC does NOT mean you lose your right to informed consent. ⚠️

Too often, providers say things like “You can only try for a VBAC if you agree to an epidural” — but that’s simply not true.

✨ Choosing a VBAC does not mean giving up your autonomy. You STILL have the right to make informed decisions about your body, your birth, and your pain management — including saying no to an epidural if that’s not what you want.

Your body. Your birth. Your choice. 💪

Let’s normalize questioning policies that don’t align with evidence or your preferences.

#VBACFacts #InformedConsentMatters #YourBirthYourChoice #DoulasForVBAC #VBACSupport #EpiduralIsAChoiceNotAMandate #VBAC #epidural #unmedicatedbirth

⚠️ Attempting a VBAC does NOT mean you lose your right to informed consent. ⚠️

Too often, providers say things like “You can only try for a VBAC if you agree to an epidural” — but that’s simply not true.

✨ Choosing a VBAC does not mean giving up your autonomy. You STILL have the right to make informed decisions about your body, your birth, and your pain management — including saying no to an epidural if that’s not what you want.

Your body. Your birth. Your choice. 💪

Let’s normalize questioning policies that don’t align with evidence or your preferences.

#VBACFacts #InformedConsentMatters #YourBirthYourChoice #DoulasForVBAC #VBACSupport #EpiduralIsAChoiceNotAMandate #VBAC #epidural #unmedicatedbirth

Have questions or doubts if a doula is right for you? That's okay, I completely understand. I was once in your shoes and I know it is a big investment, but I want to reassure you that I am 100% there to support you in any way you need and help make your birth experience the one you are hoping for. Below are some answers to a few of your concerns or questions you may be having. If you still have questions reach out to me and we can schedule a free consultation meeting!

#DoulaSupport #DoulaFAQ #IsADoulaRightForMe #DoulasofVirginia #DoulaKaylaWamsley

Have questions or doubts if a doula is right for you? That's okay, I completely understand. I was once in your shoes and I know it is a big investment, but I want to reassure you that I am 100% there to support you in any way you need and help make your birth experience the one you are hoping for. Below are some answers to a few of your concerns or questions you may be having. If you still have questions reach out to me and we can schedule a free consultation meeting!

#DoulaSupport #DoulaFAQ #IsADoulaRightForMe #DoulasofVirginia #DoulaKaylaWamsley

If you’ve been doubting yourself—this is for you.
Ready to shift your mindset? Grab yours now!

🔗 Link in bio or DM me "AFFIRM"!

#BirthAffirmations #Affirmations #Pregnancy #TheEmpoweredMama #Empwoered #DoulaKaylaWamsley

If you’ve been doubting yourself—this is for you.
Ready to shift your mindset? Grab yours now!

🔗 Link in bio or DM me "AFFIRM"!

#BirthAffirmations #Affirmations #Pregnancy #TheEmpoweredMama #Empwoered #DoulaKaylaWamsley

Feeling the pressure of your due date? Here’s your reminder to plan a “Due Date Date” with your partner! 💕

Instead of sitting around waiting for labor to start (and overthinking every cramp), get out and enjoy each other. Because here’s the truth: Labor is like a pot of water — a watched pot never boils.

✨ Relaxing, laughing, and connecting with your partner boosts oxytocin — the exact hormone that gets labor going.
✨ You’ll create a sweet memory together before baby arrives.
✨ And let’s be real — this may be one of your last quiet moments as a twosome!

So ditch the stress, go out for ice cream, take a walk, watch a funny movie — whatever makes you feel good and connected. 💫

Your body knows what to do. You just need to give it some space (and love) to get started. 💛

#DueDateDate #PregnancyTips #OxytocinFlow #NaturalLaborPrep #BabyOnTheWay

Feeling the pressure of your due date? Here’s your reminder to plan a “Due Date Date” with your partner! 💕

Instead of sitting around waiting for labor to start (and overthinking every cramp), get out and enjoy each other. Because here’s the truth: Labor is like a pot of water — a watched pot never boils.

✨ Relaxing, laughing, and connecting with your partner boosts oxytocin — the exact hormone that gets labor going.
✨ You’ll create a sweet memory together before baby arrives.
✨ And let’s be real — this may be one of your last quiet moments as a twosome!

So ditch the stress, go out for ice cream, take a walk, watch a funny movie — whatever makes you feel good and connected. 💫

Your body knows what to do. You just need to give it some space (and love) to get started. 💛

#DueDateDate #PregnancyTips #OxytocinFlow #NaturalLaborPrep #BabyOnTheWay

Pregnancy, birth, and postpartum are too big to navigate alone — and let's be real, Google doesn’t always have the right answers (or the reassurance you need).

Whether you’re:
💭 Second-guessing your birth plan
💭 Feeling anxious about labor and wondering if you can really do this
💭 Not sure how to advocate for what you want in a hospital birth
💭 Overwhelmed by all the options (induction, epidurals, unmedicated birth, oh my!)
💭 Or just wishing someone would finally listen to you and give real advice —

➡️ That’s where I come in.

In our 1:1 call, you’ll get:
✅ Personalized answers to your questions — no more generic advice.
✅ Confidence-building tools to prepare for birth (yes, you CAN handle this).
✅ A clear path forward — so you leave the call knowing exactly what to do next.
✅ Non-judgmental, experienced support from someone who gets it.

💡 This is your chance to be seen, heard, and fully supported — no matter where you are in your journey.

Ready to feel empowered and in control? Let's chat! 💛

📲 Book your personalized coaching call now — because you deserve to feel good about your birth.

#pregnancycoach #empoweredmama #BirthWithConfidence #PregnancyMindset #pregnant #DoulaSupport #PregnancyJourney #YouWereMadeForThis #chidbirtheducation #InformedChoices #BirthPlan

Pregnancy, birth, and postpartum are too big to navigate alone — and let's be real, Google doesn’t always have the right answers (or the reassurance you need).

Whether you’re:
💭 Second-guessing your birth plan
💭 Feeling anxious about labor and wondering if you can really do this
💭 Not sure how to advocate for what you want in a hospital birth
💭 Overwhelmed by all the options (induction, epidurals, unmedicated birth, oh my!)
💭 Or just wishing someone would finally listen to you and give real advice —

➡️ That’s where I come in.

In our 1:1 call, you’ll get:
✅ Personalized answers to your questions — no more generic advice.
✅ Confidence-building tools to prepare for birth (yes, you CAN handle this).
✅ A clear path forward — so you leave the call knowing exactly what to do next.
✅ Non-judgmental, experienced support from someone who gets it.

💡 This is your chance to be seen, heard, and fully supported — no matter where you are in your journey.

Ready to feel empowered and in control? Let's chat! 💛

📲 Book your personalized coaching call now — because you deserve to feel good about your birth.

#pregnancycoach #empoweredmama #BirthWithConfidence #PregnancyMindset #pregnant #DoulaSupport #PregnancyJourney #YouWereMadeForThis #chidbirtheducation #InformedChoices #BirthPlan

🔎 BIRTH INTERVENTIONS: KNOW YOUR OPTIONS! 🔎

Join me for the Bumps to Babies Workshop Series as we dive into the pros and cons of common birth interventions! 🏥✨ From Pitocin to epidurals, IV fluids to continuous monitoring—we’re breaking it all down so you can make informed choices for your birth plan.

📅 Friday, April 25, 2025
🕔 5:00 PM
📍 Healing Lab Chiropractic Studio
10225 Warwick Blvd, Newport News, VA

Whether you're planning an unmedicated birth or just want to understand your medical options, this workshop will help you feel empowered and prepared to advocate for yourself and your baby. 💪💛

Hosted by Kayla Wamsley, Doula and Childbirth Educator
🔗 RSVP now—link in bio!

#InformedBirth #BirthInterventions #PregnancyWorkshop #EmpoweredBirth #KnowYourOptions #BirthEducation #NewportNewsVA #DoulaSupport

🔎 BIRTH INTERVENTIONS: KNOW YOUR OPTIONS! 🔎

Join me for the Bumps to Babies Workshop Series as we dive into the pros and cons of common birth interventions! 🏥✨ From Pitocin to epidurals, IV fluids to continuous monitoring—we’re breaking it all down so you can make informed choices for your birth plan.

📅 Friday, April 25, 2025
🕔 5:00 PM
📍 Healing Lab Chiropractic Studio
10225 Warwick Blvd, Newport News, VA

Whether you're planning an unmedicated birth or just want to understand your medical options, this workshop will help you feel empowered and prepared to advocate for yourself and your baby. 💪💛

Hosted by Kayla Wamsley, Doula and Childbirth Educator
🔗 RSVP now—link in bio!

#InformedBirth #BirthInterventions #PregnancyWorkshop #EmpoweredBirth #KnowYourOptions #BirthEducation #NewportNewsVA #DoulaSupport

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