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Serving in person in Hampton Roads, Va & Everywhere Virtually

Hello@doulakaylawamsley.com

Empowered Beginnings: A Blog on Pregnancy, Birth, and Beyond

A supportive space where you’ll find expert insights, practical tips, and heartfelt stories about pregnancy, birth, postpartum, and parenting, all designed to empower you on your journey.

A woman smiles and holds up a pregnancy book

The Power of Words: Daily Affirmations for Pregnancy, Birth, and Postpartum

The Power of Words: Daily Affirmations for Pregnancy, Birth, and Postpartum

Daily affirmations are simple, positive statements that help reframe your thoughts and beliefs.

Mar 19

Your body was made to do this — don’t forget that, even in the hardest moments. 💪✨ You are strong, capable, and built for birth. Trust yourself, trust your body, and keep going. 💛 #MadeForBirth #TrustYourBody #BirthAffirmations

Your body was made to do this — don’t forget that, even in the hardest moments. 💪✨ You are strong, capable, and built for birth. Trust yourself, trust your body, and keep going. 💛 #MadeForBirth #TrustYourBody #BirthAffirmations

🚩🚩🚩 If you hear any of these red flag responses from your provider, it may be time to rethink your birth team. Your choices deserve respect, and you should never feel dismissed or powerless in your own birth experience.

✨ If you need help finding a provider who aligns with your vision, check out my FREE masterclass on choosing the right birth team! Link in Bio

#BirthWithoutFear #KnowYourOptions #InformedBirth #BirthPlanMatters

🚩🚩🚩 If you hear any of these red flag responses from your provider, it may be time to rethink your birth team. Your choices deserve respect, and you should never feel dismissed or powerless in your own birth experience.

✨ If you need help finding a provider who aligns with your vision, check out my FREE masterclass on choosing the right birth team! Link in Bio

#BirthWithoutFear #KnowYourOptions #InformedBirth #BirthPlanMatters

🚨 Enroll in my Natural Hospital Birth course to be informed and empowered! 🚨

Most interventions are used for convenience, not necessity. Just because something is common doesn’t mean it’s needed. It’s crucial to always ask, “Is this truly necessary right now?”

In my course, I’ll give you the knowledge and tools to advocate for yourself and navigate hospital policies with confidence. You deserve to make informed decisions that align with your birth goals. 💛

Ready to take control of your birth? Sign up today!

#InformedBirth #NaturalHospitalBirth #KnowYourOptions #AdvocateForYourself #EmpoweredBirth #DoulaSupport #TrustYourBody

🚨 Enroll in my Natural Hospital Birth course to be informed and empowered! 🚨

Most interventions are used for convenience, not necessity. Just because something is common doesn’t mean it’s needed. It’s crucial to always ask, “Is this truly necessary right now?”

In my course, I’ll give you the knowledge and tools to advocate for yourself and navigate hospital policies with confidence. You deserve to make informed decisions that align with your birth goals. 💛

Ready to take control of your birth? Sign up today!

#InformedBirth #NaturalHospitalBirth #KnowYourOptions #AdvocateForYourself #EmpoweredBirth #DoulaSupport #TrustYourBody

Doula support should be a no brainer! If you are ready to invest in yourself and your birth experience, message me about how I could be an asset to your birth team!
#DoulaSupport #Birthdoula #DoulainVirginia #DoulaKaylaWamsley #Pregnant #BirthSupport #BirthTeam

Doula support should be a no brainer! If you are ready to invest in yourself and your birth experience, message me about how I could be an asset to your birth team!
#DoulaSupport #Birthdoula #DoulainVirginia #DoulaKaylaWamsley #Pregnant #BirthSupport #BirthTeam

✨ My schedule is filling up FAST! ✨ If you’re hoping for doula support for your birth, now is the time to reach out! I only take a limited number of clients to ensure you get the best care, and spots are almost gone.

📩 DM me ASAP to set up a consultation and secure your spot! Let’s create a birth experience that feels empowered, supported, and truly yours. 💕 #DoulaSupport #BirthWithConfidence #NaturalHospitalBirth

✨ My schedule is filling up FAST! ✨ If you’re hoping for doula support for your birth, now is the time to reach out! I only take a limited number of clients to ensure you get the best care, and spots are almost gone.

📩 DM me ASAP to set up a consultation and secure your spot! Let’s create a birth experience that feels empowered, supported, and truly yours. 💕 #DoulaSupport #BirthWithConfidence #NaturalHospitalBirth

Don’t let a labor stall be the reason you end up with a C-section! There are so many ways to get things moving again, and doulas have a whole toolbox of techniques to help. But, here are a few things you can try on your own! ⬇️✨

Want a personal coach to guide you through labor and help you navigate every twist and turn? DM me to chat about how a doula could be the right support for you! 💛

#NaturalBirth #LaborSupport #BirthWithoutFear #LaborStalled #HomeBirth #HospitalBirth #BirthWithoutIntervention #DoulaSupport #TrustYourBody #OxytocinFlow #PregnancyTips

Don’t let a labor stall be the reason you end up with a C-section! There are so many ways to get things moving again, and doulas have a whole toolbox of techniques to help. But, here are a few things you can try on your own! ⬇️✨

Want a personal coach to guide you through labor and help you navigate every twist and turn? DM me to chat about how a doula could be the right support for you! 💛

#NaturalBirth #LaborSupport #BirthWithoutFear #LaborStalled #HomeBirth #HospitalBirth #BirthWithoutIntervention #DoulaSupport #TrustYourBody #OxytocinFlow #PregnancyTips

💥 Wanting a natural birth isn’t enough 💥

You can dream about it, hope for it, and want it with every fiber of your being—but birth doesn’t just magically happen the way you want it to.

You have to put in the work. 💪🏼

✨ Educate yourself on your options.
✨ Learn how to advocate for your choices.
✨ Prepare your mind and body for labor.
✨ Build the right support team.

A natural birth in a hospital is possible, but only if you take the steps to make it happen. Are you ready to put in the work?

📩 DM me today, and let’s make your birth plan a reality!

#BirthTakesWork #NaturalBirthPrep #EmpoweredBirth #HospitalBirth #DoulaSupport #InformedBirth #TrustYourBody

💥 Wanting a natural birth isn’t enough 💥

You can dream about it, hope for it, and want it with every fiber of your being—but birth doesn’t just magically happen the way you want it to.

You have to put in the work. 💪🏼

✨ Educate yourself on your options.
✨ Learn how to advocate for your choices.
✨ Prepare your mind and body for labor.
✨ Build the right support team.

A natural birth in a hospital is possible, but only if you take the steps to make it happen. Are you ready to put in the work?

📩 DM me today, and let’s make your birth plan a reality!

#BirthTakesWork #NaturalBirthPrep #EmpoweredBirth #HospitalBirth #DoulaSupport #InformedBirth #TrustYourBody

Did you know stress can actually stall labor?

When we’re scared or anxious, our body releases adrenaline—slowing or stopping contractions.

🧡 This is why mindset and relaxation techniques are SO important.

If you want help managing stress in labor, that’s where I come in—whether in-person as your doula or inside my Natural Hospital Birth Course, where I teach all about navigating labor smoothly.

#StressInLabor #BirthMindset #LaborTips #TheEmpoweredMama #DoulaKaylaWamsley #BirthAffitmations #ChildbirthEducation

Did you know stress can actually stall labor?

When we’re scared or anxious, our body releases adrenaline—slowing or stopping contractions.

🧡 This is why mindset and relaxation techniques are SO important.

If you want help managing stress in labor, that’s where I come in—whether in-person as your doula or inside my Natural Hospital Birth Course, where I teach all about navigating labor smoothly.

#StressInLabor #BirthMindset #LaborTips #TheEmpoweredMama #DoulaKaylaWamsley #BirthAffitmations #ChildbirthEducation

If you’ve found yourself craving a more holistic approach to pregnancy and birth, doula support is exactly what you need.

Pregnancy isn’t just about growing a baby—it’s about nurturing your mind, body, and intuition as you prepare for birth. A doula helps you tap into your body’s natural wisdom while providing evidence-based guidance, emotional support, and hands-on comfort throughout your journey.

💛 Trust your body.
💛 Make informed choices.
💛 Feel fully supported every step of the way.

Let’s create the empowered, holistic birth experience you deserve! 💬 DM me to chat about how doula support can fit into your birth plan.

#HolisticPregnancy #EmpoweredBirth #DoulaSupport #MindfulMotherhood #BirthYourWay #PregnancyJourney #LaborSupport #NaturalBirth

If you’ve found yourself craving a more holistic approach to pregnancy and birth, doula support is exactly what you need.

Pregnancy isn’t just about growing a baby—it’s about nurturing your mind, body, and intuition as you prepare for birth. A doula helps you tap into your body’s natural wisdom while providing evidence-based guidance, emotional support, and hands-on comfort throughout your journey.

💛 Trust your body.
💛 Make informed choices.
💛 Feel fully supported every step of the way.

Let’s create the empowered, holistic birth experience you deserve! 💬 DM me to chat about how doula support can fit into your birth plan.

#HolisticPregnancy #EmpoweredBirth #DoulaSupport #MindfulMotherhood #BirthYourWay #PregnancyJourney #LaborSupport #NaturalBirth

Birth is one of the most life-changing experiences you’ll ever have—you deserve support. A doula is there to guide, encourage, and help you navigate every twist and turn of labor, whether at home, in a birth center, or in the hospital. 💛

🎯 Less fear, more confidence.
🎯 Hands-on comfort measures.
🎯 Advocacy & informed decision-making.

Why go through it alone when you can have expert support by your side? Let’s chat about how a doula can help YOU! 💬✨

#DoulaSupport #BirthWithoutFear #EmpoweredBirth #PregnancySupport #NaturalBirth #InformedBirth #LaborSupport #YouDeserveThis

Birth is one of the most life-changing experiences you’ll ever have—you deserve support. A doula is there to guide, encourage, and help you navigate every twist and turn of labor, whether at home, in a birth center, or in the hospital. 💛

🎯 Less fear, more confidence.
🎯 Hands-on comfort measures.
🎯 Advocacy & informed decision-making.

Why go through it alone when you can have expert support by your side? Let’s chat about how a doula can help YOU! 💬✨

#DoulaSupport #BirthWithoutFear #EmpoweredBirth #PregnancySupport #NaturalBirth #InformedBirth #LaborSupport #YouDeserveThis

Labor stalls? Don’t panic, your body isn’t broken! 🙌 Sometimes, contractions slow down or pause, and while it can be frustrating, there are things you can do to get things moving again.

In my latest blog post, I’m sharing why labor stalls happen and what you can do to encourage progress—from movement and position changes to mindset shifts and relaxation techniques. 🌀💪

If you’re preparing for birth, this is a must-read! Check it out now—link in bio! 🔗✨ #LaborProgress #BirthTips #TrustYourBody #birthplan #laborstall #doula #childbirtheducation #pregnancy #pregnancyblog

Labor stalls? Don’t panic, your body isn’t broken! 🙌 Sometimes, contractions slow down or pause, and while it can be frustrating, there are things you can do to get things moving again.

In my latest blog post, I’m sharing why labor stalls happen and what you can do to encourage progress—from movement and position changes to mindset shifts and relaxation techniques. 🌀💪

If you’re preparing for birth, this is a must-read! Check it out now—link in bio! 🔗✨ #LaborProgress #BirthTips #TrustYourBody #birthplan #laborstall #doula #childbirtheducation #pregnancy #pregnancyblog

Join us for a deep dive into the most common birth interventions—Pitocin, IV fluids, monitoring, and more! In this workshop, we’ll explore the pros and cons of each intervention, helping you make informed choices for your birth plan. Whether you're preparing for a natural birth or navigating potential medical needs, this session will empower you to advocate for yourself and your baby. Don’t miss the chance to understand what’s right for your birth experience!

When: April 25th at 5:00pm
Where: Healing Lab Chiropractic studio, 10225 Warwick Blvd, Newport News VA 23601

#workshop #childbirtheducation #birthinterventions #birthplan #Healinglab

Join us for a deep dive into the most common birth interventions—Pitocin, IV fluids, monitoring, and more! In this workshop, we’ll explore the pros and cons of each intervention, helping you make informed choices for your birth plan. Whether you're preparing for a natural birth or navigating potential medical needs, this session will empower you to advocate for yourself and your baby. Don’t miss the chance to understand what’s right for your birth experience!

When: April 25th at 5:00pm
Where: Healing Lab Chiropractic studio, 10225 Warwick Blvd, Newport News VA 23601

#workshop #childbirtheducation #birthinterventions #birthplan #Healinglab

Labor stalls are actually pretty common, especially in hospital births, where we are interfering with the body's natural hormones. Sometimes just the fear of a labor stall is enough to cause one. But When we can identify what is happening we can work on overcoming it.. and sometimes the best tool we have is time!

#LaborStall #chidbirtheducation #HopsitalBirth #LaborProgress #DoulaKaylaWamsley

Labor stalls are actually pretty common, especially in hospital births, where we are interfering with the body's natural hormones. Sometimes just the fear of a labor stall is enough to cause one. But When we can identify what is happening we can work on overcoming it.. and sometimes the best tool we have is time!

#LaborStall #chidbirtheducation #HopsitalBirth #LaborProgress #DoulaKaylaWamsley

Did you know that one of the best ways to support a healthy pregnancy is with chiropractic care? 🤰✨ I highly recommend Dr. Keitza Garavito at Healing Lab Chiropractic Studio in Newport News, VA! She’s a prenatal and family chiropractor certified in the Webster Technique, specializing in nervous system regulation and holistic care for expecting mothers. 💜

Dr. Keitza is passionate about education and empowerment, helping women feel their best throughout pregnancy, birth, and postpartum. Her gentle, pregnancy-safe adjustments promote alignment, comfort, and optimal positioning for birth—helping you move, feel, and function at your best.

Taking care of your body during pregnancy isn’t just about managing aches and pains—it’s about preparing for birth with confidence and ease. 🌿💪

#PregnancyCare #HolisticSupport #DoulaLife #WebsterTechnique #HealingLabChiropractic

Did you know that one of the best ways to support a healthy pregnancy is with chiropractic care? 🤰✨ I highly recommend Dr. Keitza Garavito at Healing Lab Chiropractic Studio in Newport News, VA! She’s a prenatal and family chiropractor certified in the Webster Technique, specializing in nervous system regulation and holistic care for expecting mothers. 💜

Dr. Keitza is passionate about education and empowerment, helping women feel their best throughout pregnancy, birth, and postpartum. Her gentle, pregnancy-safe adjustments promote alignment, comfort, and optimal positioning for birth—helping you move, feel, and function at your best.

Taking care of your body during pregnancy isn’t just about managing aches and pains—it’s about preparing for birth with confidence and ease. 🌿💪

#PregnancyCare #HolisticSupport #DoulaLife #WebsterTechnique #HealingLabChiropractic

✨ Doula support should never be a luxury. ✨
Birth is a life-changing experience — and every birthing person deserves to feel supported, informed, and empowered through it. Continuous care, advocacy, and emotional support shouldn’t be reserved for a few — they should be the standard for all. 💕
Let’s stop treating birth support like an “extra” and start recognizing it as essential care. 💪🏽🌿

Let's chat! DM me, I'd love to hear your story!

#DoulaSupportForAll #BirthSupportIsHealthcare #EveryBirthingPersonDeservesSupport #DoulasAreEssential

✨ Doula support should never be a luxury. ✨
Birth is a life-changing experience — and every birthing person deserves to feel supported, informed, and empowered through it. Continuous care, advocacy, and emotional support shouldn’t be reserved for a few — they should be the standard for all. 💕
Let’s stop treating birth support like an “extra” and start recognizing it as essential care. 💪🏽🌿

Let's chat! DM me, I'd love to hear your story!

#DoulaSupportForAll #BirthSupportIsHealthcare #EveryBirthingPersonDeservesSupport #DoulasAreEssential

✨ Labor stalls are NORMAL. ✨

If you’ve ever worried about contractions slowing down or stopping—take a deep breath. It doesn’t always mean something is wrong! Your body might just need a pause.

Want to know why labor stalls happen and what you can do? 👇
🌀 Baby’s position
🌀 Stress & emotions
🌀 Exhaustion or dehydration
🌀 Medical interventions (like epidurals)

Learn how to work through a stall with me—whether with personal doula support or inside my Natural Hospital Birth Course!

💛 Your body knows what to do. Sometimes we just need to support it.

#LaborStall #BirthTips #DoulaSupport #chidbirtheducation

✨ Labor stalls are NORMAL. ✨

If you’ve ever worried about contractions slowing down or stopping—take a deep breath. It doesn’t always mean something is wrong! Your body might just need a pause.

Want to know why labor stalls happen and what you can do? 👇
🌀 Baby’s position
🌀 Stress & emotions
🌀 Exhaustion or dehydration
🌀 Medical interventions (like epidurals)

Learn how to work through a stall with me—whether with personal doula support or inside my Natural Hospital Birth Course!

💛 Your body knows what to do. Sometimes we just need to support it.

#LaborStall #BirthTips #DoulaSupport #chidbirtheducation

⚠️ Attempting a VBAC does NOT mean you lose your right to informed consent. ⚠️

Too often, providers say things like “You can only try for a VBAC if you agree to an epidural” — but that’s simply not true.

✨ Choosing a VBAC does not mean giving up your autonomy. You STILL have the right to make informed decisions about your body, your birth, and your pain management — including saying no to an epidural if that’s not what you want.

Your body. Your birth. Your choice. 💪

Let’s normalize questioning policies that don’t align with evidence or your preferences.

#VBACFacts #InformedConsentMatters #YourBirthYourChoice #DoulasForVBAC #VBACSupport #EpiduralIsAChoiceNotAMandate #VBAC #epidural #unmedicatedbirth

⚠️ Attempting a VBAC does NOT mean you lose your right to informed consent. ⚠️

Too often, providers say things like “You can only try for a VBAC if you agree to an epidural” — but that’s simply not true.

✨ Choosing a VBAC does not mean giving up your autonomy. You STILL have the right to make informed decisions about your body, your birth, and your pain management — including saying no to an epidural if that’s not what you want.

Your body. Your birth. Your choice. 💪

Let’s normalize questioning policies that don’t align with evidence or your preferences.

#VBACFacts #InformedConsentMatters #YourBirthYourChoice #DoulasForVBAC #VBACSupport #EpiduralIsAChoiceNotAMandate #VBAC #epidural #unmedicatedbirth

Have questions or doubts if a doula is right for you? That's okay, I completely understand. I was once in your shoes and I know it is a big investment, but I want to reassure you that I am 100% there to support you in any way you need and help make your birth experience the one you are hoping for. Below are some answers to a few of your concerns or questions you may be having. If you still have questions reach out to me and we can schedule a free consultation meeting!

#DoulaSupport #DoulaFAQ #IsADoulaRightForMe #DoulasofVirginia #DoulaKaylaWamsley

Have questions or doubts if a doula is right for you? That's okay, I completely understand. I was once in your shoes and I know it is a big investment, but I want to reassure you that I am 100% there to support you in any way you need and help make your birth experience the one you are hoping for. Below are some answers to a few of your concerns or questions you may be having. If you still have questions reach out to me and we can schedule a free consultation meeting!

#DoulaSupport #DoulaFAQ #IsADoulaRightForMe #DoulasofVirginia #DoulaKaylaWamsley

If you’ve been doubting yourself—this is for you.
Ready to shift your mindset? Grab yours now!

🔗 Link in bio or DM me "AFFIRM"!

#BirthAffirmations #Affirmations #Pregnancy #TheEmpoweredMama #Empwoered #DoulaKaylaWamsley

If you’ve been doubting yourself—this is for you.
Ready to shift your mindset? Grab yours now!

🔗 Link in bio or DM me "AFFIRM"!

#BirthAffirmations #Affirmations #Pregnancy #TheEmpoweredMama #Empwoered #DoulaKaylaWamsley

Feeling the pressure of your due date? Here’s your reminder to plan a “Due Date Date” with your partner! 💕

Instead of sitting around waiting for labor to start (and overthinking every cramp), get out and enjoy each other. Because here’s the truth: Labor is like a pot of water — a watched pot never boils.

✨ Relaxing, laughing, and connecting with your partner boosts oxytocin — the exact hormone that gets labor going.
✨ You’ll create a sweet memory together before baby arrives.
✨ And let’s be real — this may be one of your last quiet moments as a twosome!

So ditch the stress, go out for ice cream, take a walk, watch a funny movie — whatever makes you feel good and connected. 💫

Your body knows what to do. You just need to give it some space (and love) to get started. 💛

#DueDateDate #PregnancyTips #OxytocinFlow #NaturalLaborPrep #BabyOnTheWay

Feeling the pressure of your due date? Here’s your reminder to plan a “Due Date Date” with your partner! 💕

Instead of sitting around waiting for labor to start (and overthinking every cramp), get out and enjoy each other. Because here’s the truth: Labor is like a pot of water — a watched pot never boils.

✨ Relaxing, laughing, and connecting with your partner boosts oxytocin — the exact hormone that gets labor going.
✨ You’ll create a sweet memory together before baby arrives.
✨ And let’s be real — this may be one of your last quiet moments as a twosome!

So ditch the stress, go out for ice cream, take a walk, watch a funny movie — whatever makes you feel good and connected. 💫

Your body knows what to do. You just need to give it some space (and love) to get started. 💛

#DueDateDate #PregnancyTips #OxytocinFlow #NaturalLaborPrep #BabyOnTheWay

Pregnancy, birth, and postpartum are too big to navigate alone — and let's be real, Google doesn’t always have the right answers (or the reassurance you need).

Whether you’re:
💭 Second-guessing your birth plan
💭 Feeling anxious about labor and wondering if you can really do this
💭 Not sure how to advocate for what you want in a hospital birth
💭 Overwhelmed by all the options (induction, epidurals, unmedicated birth, oh my!)
💭 Or just wishing someone would finally listen to you and give real advice —

➡️ That’s where I come in.

In our 1:1 call, you’ll get:
✅ Personalized answers to your questions — no more generic advice.
✅ Confidence-building tools to prepare for birth (yes, you CAN handle this).
✅ A clear path forward — so you leave the call knowing exactly what to do next.
✅ Non-judgmental, experienced support from someone who gets it.

💡 This is your chance to be seen, heard, and fully supported — no matter where you are in your journey.

Ready to feel empowered and in control? Let's chat! 💛

📲 Book your personalized coaching call now — because you deserve to feel good about your birth.

#pregnancycoach #empoweredmama #BirthWithConfidence #PregnancyMindset #pregnant #DoulaSupport #PregnancyJourney #YouWereMadeForThis #chidbirtheducation #InformedChoices #BirthPlan

Pregnancy, birth, and postpartum are too big to navigate alone — and let's be real, Google doesn’t always have the right answers (or the reassurance you need).

Whether you’re:
💭 Second-guessing your birth plan
💭 Feeling anxious about labor and wondering if you can really do this
💭 Not sure how to advocate for what you want in a hospital birth
💭 Overwhelmed by all the options (induction, epidurals, unmedicated birth, oh my!)
💭 Or just wishing someone would finally listen to you and give real advice —

➡️ That’s where I come in.

In our 1:1 call, you’ll get:
✅ Personalized answers to your questions — no more generic advice.
✅ Confidence-building tools to prepare for birth (yes, you CAN handle this).
✅ A clear path forward — so you leave the call knowing exactly what to do next.
✅ Non-judgmental, experienced support from someone who gets it.

💡 This is your chance to be seen, heard, and fully supported — no matter where you are in your journey.

Ready to feel empowered and in control? Let's chat! 💛

📲 Book your personalized coaching call now — because you deserve to feel good about your birth.

#pregnancycoach #empoweredmama #BirthWithConfidence #PregnancyMindset #pregnant #DoulaSupport #PregnancyJourney #YouWereMadeForThis #chidbirtheducation #InformedChoices #BirthPlan

🔎 BIRTH INTERVENTIONS: KNOW YOUR OPTIONS! 🔎

Join me for the Bumps to Babies Workshop Series as we dive into the pros and cons of common birth interventions! 🏥✨ From Pitocin to epidurals, IV fluids to continuous monitoring—we’re breaking it all down so you can make informed choices for your birth plan.

📅 Friday, April 25, 2025
🕔 5:00 PM
📍 Healing Lab Chiropractic Studio
10225 Warwick Blvd, Newport News, VA

Whether you're planning an unmedicated birth or just want to understand your medical options, this workshop will help you feel empowered and prepared to advocate for yourself and your baby. 💪💛

Hosted by Kayla Wamsley, Doula and Childbirth Educator
🔗 RSVP now—link in bio!

#InformedBirth #BirthInterventions #PregnancyWorkshop #EmpoweredBirth #KnowYourOptions #BirthEducation #NewportNewsVA #DoulaSupport

🔎 BIRTH INTERVENTIONS: KNOW YOUR OPTIONS! 🔎

Join me for the Bumps to Babies Workshop Series as we dive into the pros and cons of common birth interventions! 🏥✨ From Pitocin to epidurals, IV fluids to continuous monitoring—we’re breaking it all down so you can make informed choices for your birth plan.

📅 Friday, April 25, 2025
🕔 5:00 PM
📍 Healing Lab Chiropractic Studio
10225 Warwick Blvd, Newport News, VA

Whether you're planning an unmedicated birth or just want to understand your medical options, this workshop will help you feel empowered and prepared to advocate for yourself and your baby. 💪💛

Hosted by Kayla Wamsley, Doula and Childbirth Educator
🔗 RSVP now—link in bio!

#InformedBirth #BirthInterventions #PregnancyWorkshop #EmpoweredBirth #KnowYourOptions #BirthEducation #NewportNewsVA #DoulaSupport

Imagine walking into birth and motherhood feeling calm, confident, and in control, instead of anxious and overwhelmed.

That's exactly what my Empowered Mama eBook helps you achieve.
✨ Learn how to quiet the fear and actually enjoy pregnancy.
✨ Feel prepared and steady, no matter what twists and turns birth takes.
✨ Handle the chaos of new motherhood with grace and presence.

This isn't just mindset fluff, it's real tools for real moments. And I have seen it work time and time again with my doula clients.

If you're ready to feel like the strong, grounded mama you know you can be, grab it now for $27. 💛

#EmpoweredMama #BirthWithConfidence #PregnancyMindset #MotherhoodSupport #pregnant #birthplan #birthwithoutfear

Imagine walking into birth and motherhood feeling calm, confident, and in control, instead of anxious and overwhelmed.

That's exactly what my Empowered Mama eBook helps you achieve.
✨ Learn how to quiet the fear and actually enjoy pregnancy.
✨ Feel prepared and steady, no matter what twists and turns birth takes.
✨ Handle the chaos of new motherhood with grace and presence.

This isn't just mindset fluff, it's real tools for real moments. And I have seen it work time and time again with my doula clients.

If you're ready to feel like the strong, grounded mama you know you can be, grab it now for $27. 💛

#EmpoweredMama #BirthWithConfidence #PregnancyMindset #MotherhoodSupport #pregnant #birthplan #birthwithoutfear

A doula is a trained support person who offers emotional, physical, and informational support during pregnancy, birth, and postpartum. Whether you're planning an unmedicated birth, want help navigating hospital options, or just need someone in your corner — a doula is there to guide, comfort, and empower you every step of the way. Because you deserve to feel supported, heard, and confident in your birth journey! 💕🫶 #DoulaSupport #BirthWithConfidence #YouDeserveSupport #childbirtheducation #BirthAdvocate #PregnancySupport #NaturalHospitalBirth #InformedBirth #Pregnancycoach #EmpoweredBirth #motherhood #pregnancy #virginiamom #757mom #doula #doulasupport #doulabenifits #pregnantinvirginia #momsinvirginia #Birthdoula #virginiadoula

A doula is a trained support person who offers emotional, physical, and informational support during pregnancy, birth, and postpartum. Whether you're planning an unmedicated birth, want help navigating hospital options, or just need someone in your corner — a doula is there to guide, comfort, and empower you every step of the way. Because you deserve to feel supported, heard, and confident in your birth journey! 💕🫶 #DoulaSupport #BirthWithConfidence #YouDeserveSupport #childbirtheducation #BirthAdvocate #PregnancySupport #NaturalHospitalBirth #InformedBirth #Pregnancycoach #EmpoweredBirth #motherhood #pregnancy #virginiamom #757mom #doula #doulasupport #doulabenifits #pregnantinvirginia #momsinvirginia #Birthdoula #virginiadoula

Being a first-time mom can feel overwhelming — but you don’t have to navigate it alone. Birth may not always go as planned, but having someone in your corner, who educates, advocates, and eases your fears, makes all the difference.

If you're on the fence about hiring a doula, let this be your sign. 💛 You deserve support, peace of mind, and someone who’s there for YOU.

#DoulaSupport #BirthWithConfidence #FirstTimeMom #BirthAdvocate #NaturalBirth #BirthPlans

Being a first-time mom can feel overwhelming — but you don’t have to navigate it alone. Birth may not always go as planned, but having someone in your corner, who educates, advocates, and eases your fears, makes all the difference.

If you're on the fence about hiring a doula, let this be your sign. 💛 You deserve support, peace of mind, and someone who’s there for YOU.

#DoulaSupport #BirthWithConfidence #FirstTimeMom #BirthAdvocate #NaturalBirth #BirthPlans

Mindset is everything in pregnancy, labor, and postpartum.
When you affirm strength, your body hears it.

Need help knowing what to say?

✨ Grab my Empowered Mama eBook—includes free printable affirmation cards for every stage!

Mindset is everything in pregnancy, labor, and postpartum.
When you affirm strength, your body hears it.

Need help knowing what to say?

✨ Grab my Empowered Mama eBook—includes free printable affirmation cards for every stage!

An empowered birth doesn’t just happen—you have to prepare for it. 💪✨

You can’t just hope for a smooth, confident, unmedicated birth. You have to take the steps to make it happen! The right tools, the right mindset, and the right preparation make all the difference.

That’s why I created A Doula’s Guide to Comfort in Labor: 5 Unmedicated Strategies to Combat Pain—so you can stop feeling unsure and start feeling ready.

And guess what? It’s completely FREE. 🎉

Don’t wait until labor to figure this out. Take action now! Grab your free guide today—the link is in my bio! ⬆️💛 #BirthWithConfidence #YouWereMadeForThis #NaturalBirth

An empowered birth doesn’t just happen—you have to prepare for it. 💪✨

You can’t just hope for a smooth, confident, unmedicated birth. You have to take the steps to make it happen! The right tools, the right mindset, and the right preparation make all the difference.

That’s why I created A Doula’s Guide to Comfort in Labor: 5 Unmedicated Strategies to Combat Pain—so you can stop feeling unsure and start feeling ready.

And guess what? It’s completely FREE. 🎉

Don’t wait until labor to figure this out. Take action now! Grab your free guide today—the link is in my bio! ⬆️💛 #BirthWithConfidence #YouWereMadeForThis #NaturalBirth

✨ "Spring: a season of growth, renewal, and tiny new arrivals." ✨

There’s something magical about this time of year — everything coming to life, growing, and blooming. And just like nature, mamas are preparing to bring new life into the world. 🌷💛

If you’re preparing to welcome your little one this spring (or anytime!), know that you don’t have to walk this journey alone. I’m here to support, educate, and walk beside you every step of the way. 🌿🤍

#DoulaSupport #SpringBabies #PregnancyJourney #BirthSupport #NewBeginnings #BirthWithConfidence

✨ "Spring: a season of growth, renewal, and tiny new arrivals." ✨

There’s something magical about this time of year — everything coming to life, growing, and blooming. And just like nature, mamas are preparing to bring new life into the world. 🌷💛

If you’re preparing to welcome your little one this spring (or anytime!), know that you don’t have to walk this journey alone. I’m here to support, educate, and walk beside you every step of the way. 🌿🤍

#DoulaSupport #SpringBabies #PregnancyJourney #BirthSupport #NewBeginnings #BirthWithConfidence

Words have power—especially in pregnancy, birth, and postpartum. ✨ The way you speak to yourself can shape your mindset, your confidence, and even your birth experience. 🧘‍♀️💛

In my latest blog post, I’m sharing daily affirmations to help you feel strong, capable, and calm through every stage—whether you’re growing a tiny human, preparing for labor, or navigating those postpartum ups and downs.

Head to the blog for affirmations you can use right now to shift your mindset and embrace this journey. 💕 Link in bio! #BirthAffirmations #PregnancyMindset #PostpartumJourney #birthplan #birthwithoutfear

Words have power—especially in pregnancy, birth, and postpartum. ✨ The way you speak to yourself can shape your mindset, your confidence, and even your birth experience. 🧘‍♀️💛

In my latest blog post, I’m sharing daily affirmations to help you feel strong, capable, and calm through every stage—whether you’re growing a tiny human, preparing for labor, or navigating those postpartum ups and downs.

Head to the blog for affirmations you can use right now to shift your mindset and embrace this journey. 💕 Link in bio! #BirthAffirmations #PregnancyMindset #PostpartumJourney #birthplan #birthwithoutfear

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